6 Symptoms of Vitamin D Deficiency in the Body, These foods will away
Vitamin D is very important for us. It controls the absorption of calcium and phosphorus and increases the power of our body to fight our diseases. It is very important for the growth of our teeth and bones. Apart from this, it is helpful in reducing depression and plays an important role in reducing weight.
Eating sun or vitamin D supplements can help increase the number of good bacteria in the stomach and stop metabolic syndrome. Metabolic syndrome is a type of symptom that is a risk factor for diabetes and heart disease. This is revealed in a new research. According to a recent study, due to the lack of vitamin D, the body comes into the grip of many diseases. One of these is breast cancer. Yes, vitamin D deficiency boosts the chances of breast cancer. This study on breast cancer showed that if there is obesity with vitamin D deficiency, then it increases the risk of breast cancer. Research has come to the fore that with the low BMI (Body Mass Index), a good level of vitamin D in the body works to prevent breast cancer.
In today’s time vitamin D deficiency problem is coming very much. According to NCBI, 50 percent of the world’s population is battling the problem of vitamin D deficiency. Everyone needs 10 to 20 microgram Vitamin D for regular meals each day.
Vitamin D deficiency of Symptoms and Signs
- Bone weakness, osteoporosis
- Pain in the bones and muscles
- Complain of engagement and depression. Mood swings
- Having high blood pressure
- Tired of very soon after full sleep
- Slowly decreasing body capacity
Vitamin D-Rich Foods
You can take Vitamin D straight from the sun’s rays. Along with this, you can remove the vitamin D deficiency by including things rich in vitamin D in the food. So, for your help, we tell you that a diet rich in vitamin D-
- Fatty fish such as tuna, macarre, white part of salmon egg, milk
- Dairy products such as milk, curd, etc., mushroom cereals
- Cheese, orange juice
Keep in mind that you definitely get a diet rich in vitamins. It is very important for a healthy life. If you see some of the symptoms mentioned above, talk to your doctor.